Deborah Vail
3 Steps to Mindful Self-Compassion
Mindful self-compassion talk seems to be everywhere these days, peddled as a potent antidote to the critical inner voice many of us live...
top of page
Search
Deborah Vail
Oct 11, 20211 min read
Lionheart Psychotherapy on YouTube
Check out Lionheart Psychotherapy on YouTube.
26 views0 comments
Deborah Vail
Jul 21, 20212 min read
Mindfulness Superpowers
Night after night, I used to wake up with racing thoughts and panic attacks, regularly getting 2 hours of sleep a night or less. I felt...
36 views0 comments
Deborah Vail
Jul 21, 20213 min read
Planning for Anxiety Reduction
Our brains share some qualities with web browsers, including the ability to have "too many tabs open." Like a browser, when a human...
38 views0 comments
Deborah Vail
Oct 25, 20204 min read
Making Roots
Have you ever: - eaten in front of a screen, and consumed more than you planned? - binged on a video game or social media, sitting still...
84 views0 comments
bottom of page