Deborah Vail
Unmuting the Consequences for Anti-Social Behavior
Social media users frequently experience people who engage in anti-social behaviors, and some of us may have tried it on for size...
top of page
Search
Deborah Vail
Jul 28, 20212 min read
5 Tips for Post-Pandemic Social Anxiety
Feeling a little squeemish about in-person social events now that pandemic restrictions have been lifted? Notice that communication...
35 views0 comments
Deborah Vail
Jul 21, 20212 min read
Mindfulness Superpowers
Night after night, I used to wake up with racing thoughts and panic attacks, regularly getting 2 hours of sleep a night or less. I felt...
36 views0 comments
Deborah Vail
Jul 21, 20213 min read
Planning for Anxiety Reduction
Our brains share some qualities with web browsers, including the ability to have "too many tabs open." Like a browser, when a human...
38 views0 comments
Deborah Vail
Oct 27, 20204 min read
Ghosts, and Zombies, and Breadcrumbs - Oh My!
It is easier to walk away when we can view evidence of incompatibility as mere differences rather than evidence of character defect.
88 views0 comments
Deborah Vail
Oct 25, 20204 min read
Making Roots
Have you ever: - eaten in front of a screen, and consumed more than you planned? - binged on a video game or social media, sitting still...
84 views0 comments
Deborah Vail
Oct 2, 20201 min read
New team members, more hours!
2020 has highlighted for me the courage, creativity, teamwork, and resilience it takes to prioritize well-being, especially when there...
57 views0 comments
Deborah Vail
Sep 2, 20202 min read
Solving the Anger Problem
There is plenty to be angry about these days. Anger is a part of the human condition. One of my wise mentors explained that anger is...
40 views0 comments
Deborah Vail
May 18, 20202 min read
Talking to Kids About Sex
Parents and caregivers often come into my office with urgent questions about children's sexual behavior. Its not uncommon for adults to...
11 views0 comments
Deborah Vail
Mar 25, 20201 min read
Ten Tips for Connecting with Kids Online
Below are ten easy tips for connecting with kids online! Let's use the technology we have be helpful during this unprecedented time of...
5 views0 comments
Deborah Vail
Dec 12, 20192 min read
Certified Positive Discipline Parent Educator
Years ago, I approached my child's pediatrician with tears in my eyes and a primal scream lurking in my throat. My toddler was pushing...
58 views0 comments
Deborah Vail
Sep 17, 20191 min read
Alphabet Soup Addition!
As of today, I am a National Certified Counselor. The National Board for Certified Counselors (NBCC) explains "National Certified...
47 views0 comments
Deborah Vail
Mar 2, 20191 min read
Parenting After Trauma
Announcing a group for caregivers of children who have experienced trauma, beginning April 2, 2019 and continuing for 6 weeks. This...
40 views0 comments
Deborah Vail
Aug 1, 20181 min read
Women's Boundaries Group
I am pleased to announce a new group titled, "Boundaries for Women" beginning Saturday, August 4, 2018 at 2pm at my Colorado Springs...
45 views0 comments
bottom of page