MBCT is proven effective in preventing relapses of depression, and in relieving the severity of symptoms in anxiety disorders. Participants’ brain function and mood regulation improve, allowing them to better manage distress, after just eight weeks! Join Deborah Vail, MA, LPC, NCC, for this empowering 8-week program of mindfulness practice and cognitive interventions.
In-person at Lionheart Psychotherapy,
300 Fort Zumwalt Square, Suite 121, O'Fallon, MO 63366
To register or for more information email Deborah at deborah@lionheartpsych.com or call (636) 626-4300
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