Empowerment
Trauma is a deeply disturbing or distressing experience that overwhelms our ability to cope.
Anxiety & Stress
Too much anxiety and stress might look like irritability, impatience, overwhelm, or persistent tension.
Groups
Some journeys are better with good company.
Trauma
Parenthood
Parenthood can be the most demanding, unrelenting responsibility and challenging role of our lives.
Relationships That Hurt
Some relationships can leave you feeling foggy, depleted, stuck, lonely, or broken.
LGBTQ2IA+ Issues
Cultural norms, bias, and oppressive constructs can be a source of trauma, stifled self-expression, stress, and pain.
